Northwestern State University of Louisana

2017 Outdoor Season Performances:

DATE	MEET	RESULT	PLACE
400 Meter Dash
3/15	La Tech Jim Mize Invitational	55.86	7th
4/8	Baylor Invitational	54.03	42nd

2017 Indoor Season  Performances:

DATE	MEET	RESULTS	PLACE
60 Meter Dash
2/10	Pittsburg State Gorilla Classic	7.57	60th

 

---

Career Bests:
55 Meter Dash
Indoor: Cameron Comm. McNeese Invite 6.94 21^st (1/29/16)
60 Meter Dash             
Indoor: SLC Indoor Championships 7.40 12^th Heptathlon. (2/15/16)
100 Meter Dash
Outdoor: MSU Cowboy Relays 11.56 41^st  (3/14/15)        
400 Meter Dash
Outdoor: LSU Alumni Gold 52.57 31^st (4/18/15)
1000 Meter Run
Indoor: SLC Indoor Championships 2:51.19 7^th Heptathlon (5/16/16)
1500 Meter Run
Outdoor: SLU Lion Invitational 4:33.02 35^th(4/16/16)
55 Meter Hurdles
Indoor: Cameron Comm. McNeese Invite 8.46 5^th (1/29/16)
60 Meter Hurdles
Indoor: MSSU Lion Open 9.06 22^nd (1/22/16)
110 Meter Hurdles
Outdoor: La Tech Jim Mize Invitational 17.04 6^th (3/19/16)
4x100 Meter Relay
Outdoor: Leon Johnson NSU Invitational 45.76 5^th (4/26/14)
                 (A. Washington, Z. Porter, Q. Helaire, J. Remo)
High Jump
Indoor: Cameron Comm. McNeese Invite 1.70m 5-07.00 6^th (1/29/16)
Outdoor: Demon Triangular Invite 1.68m 5-06.00 Decathlon (4/11/15)
                Leon Johnson NSU Invitational 1.68m 5-06.00 Decathlon (4/8/16)
Pole Vault
Indoor: SLC Indoor Championships 2.90m 9-06.25 15^th Heptathlon (2/16/16)
Outdoor: Leon Johnson NSU Invitational 3.04m 9-11.75 3^rd Decathlon (4/9/16)
Long Jump
Indoor: SLC Indoor Championships 6.13m 20-01.50 10^th Heptathlon (2/15/16)
Outdoor: Demon Triangular Invite 6.42m 21-00.75 2^nd Decathlon (4/11/15)
Shot Put
Indoor: SLC Indoor Championships 8.94m 29-04.00 16^th Heptathlon (2/15/16)
Outdoor: Demon Triangular Invite 9.48m 31-01.25 2^nd Decathlon (4/11/15)
Discus Throw
Outdoor: Leon Johnson NSU Invitational 30.08m 98-08.00 2^nd Decathlon (4/8/16)
Javelin Throw
Outdoor: Demon Triangular Invite 33.86m 111-01.00 2^nd Decathlon (4/11/15)
Heptathlon
Indoor: SLC Indoor Championships 4096 15^th (2/16/16)
Decathlon
Outdoor: SLC Outdoor Championships 6249 6^th (5/9/15)
 

---

2016 Outdoor Season: Competed in multi events throughout the season as a decathlete … best finishes came in the Leon Johnson NSU Invitational where he finished third in the decathlon with 5247 points … tallied those with a first place result in the 1500 (4:41.61), two second places in the 400 (52.59), and discus throw (98-08.00), also had seven third-place marks in the 100 (11.91), 110 hurdles (17.90), high jump (5-06.00), pole vault (9-11.75), long jump (20-05.00), shot put (29-07.25), and javelin throw (87-03.00). 

2016 Indoor Season: Competed in multi events throughout the season as a heptathlete … best finishes came in the SLC Indoor Championships in the heptathlon, with a seventh-place finish in the 1000 (2:51.19), 10th place in the long jump (20-01.50), 11^th in the 60m hurdles (8.99), 12^th place in the 60m dash (7.40), 15^th in the pole vault (9-06.25), and 16^th in the shot put (29-04.00), combining for 4096 and 15^th overall in the heptathlon.
 
2015 Outdoor Season: Competed in multi events throughout the season… had eleven top-5 performances… at the MSU Cowboy Relays ran a time of 11.56 in the 100 meter… in the 400 meter, ran 52.57 at LSU Alumni Gold… at Leon Johnson NSU Invitational best performance in the 1500 meter with 4:37.07… at the SLC Outdoor Championships as part of his 6249 decathlon performance had best marks in the 110 meter hurdles with a time of 17.10, and a 73-9 discus throw… in the Demon Triangular Invite decathlon, he had season best performances with a 5-6 high jump, 9-0.25 pole vault, 21-0.5 long jump, 31-01.25 shot put, and 111-1 javelin throw.
 
2015 Indoor Season: Jumped 19-7.5 in the long jump at TAMU 13-Team Invitational.
 
2014 Outdoor Season: Competed in the long jump, triple jump, and the 4x100 meter relay during the outdoor season... placed in the top-fifteen three times during the outdoor season... had his best performance in the 4x100 meter relay at the Leon Johnson NSU Invitational with a time of 45.76 placing 5^th… also finished 9^th at the Leon Johnson NSU Invitational with a mark of 20-10.75 in the long jump.
 
2014 Indoor Season:  Did not compete.
 
High School:
 
Personal: Son of Cheryl Remo and Jarrot Remo Sr. … born May 29, 1995… has two brothers, Cordero and Jarell… has three sisters, Chernika, Jarrina, Jana, and Joselyn… majoring in accounting.